Anger and Aggression
Offering a structured and supportive environment for men to explore, understand, and manage their anger.
You may have arrived here because…
You struggle with deeper emotional struggles such as past trauma, childhood wounds, or difficult life experiences.
You experience intense outbursts that can damage relationships, careers, and self-esteem.
You withdraw completely when angry, refusing to engage or communicate.
Seeking support for anger management may feel shameful or unmanly.
I can help navigate your relationship with anger and aggression.
I can help you pinpoint the specific situations, thoughts, and emotions that lead to anger. I will support you in recognizing the sadness, hurt, or fear that may be masked by anger. I encourage men to view anger not as a flaw, but as a response that can be redirected into more constructive outlets. I provide you with tools for calming the nervous system, reducing reactivity, and maintaining composure in difficult situation. Additionally, I can assist you in helping you address disagreements calmly, using assertiveness rather than aggression. I will also provide techniques for repairing relationships after anger-driven conflicts, promoting accountability and healthier interactions.
My experience working with men struggling with anger and aggression.
I specialize in helping men when anger becomes a dominant or problematic response to stress, frustration, or perceived threats. I provide a structured way to explore, understand, and manage anger constructively.
Let’s Talk!
Book a free 15-minute phone call with me.